Ideal Weight & Body Fat
Find your ideal body weight using Hamwi, Devine, and Miller formulas. Includes Asian BMI standards and Navy Body Fat method.
Quick Summary: Ideal Weight & Body Fat
Ideal Body Weight (IBW) provides a target weight range for optimal health. For South Asians, the healthy target is defined by a BMI of 18.5–22.9 kg/m², which is lower than the global threshold of 24.9.