Why are Indian BMI cut-offs lower than Western ones?

Research shows Indians have higher body fat and visceral fat at lower weights, leading to higher diabetes and heart disease risk. Thus, the 'Normal' range ends at 22.9 for Indians vs 24.9 globally.

How accurate is a BMI calculator for gym-goers?

BMI doesn't distinguish between muscle and fat. For athletes or bodybuilders, use the Body Fat % and Lean Body Mass tools for a truer health picture.

BMI & Body Fat Calculator

Calculate your Body Mass Index (BMI) and estimated Body Fat % using Indian/Asian health standards.

Quick Summary: BMI & Body Fat Calculator

For the Indian population, the WHO and ICMR recommend lower BMI thresholds due to higher metabolic risks. A healthy Indian BMI is 18.5–22.9 kg/m², overweight is 23–24.9 kg/m², and obese is ≥25 kg/m².

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